The Great Discussion: Low Carb or Gluten Free?
For some, low carb and gluten free diets are an everyday routine. These diets are aimed at reducing the amount of carbs and sugar that are consumed. Low carb diets are often linked to weight loss and may also improve high blood pressure. However, they can be risky. It is essential to read the labels and make sure that you are getting the best nutrition possible. Gluten intolerance can result in digestive issues and discomfort in certain people. Gluten can cause inflammation and damage to cells. Gluten can also cause allergies in people who are intolerant to gluten. Some of the symptoms could include bloating, gas, diarrhea, and skin issues. Some evidence suggests that avoiding gluten can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 revealed that whole grains may lower your mortality risk. People with metabolic syndrome 1 are more likely to develop heart problems, including high blood pressure and weight gain. A low-...